Dia de los Muertos – Honor your Ancestors

Mom Doris Gaines Pop-pop Robert Gaines Butch Gaines Uncle Johnnie Gaines Uncle Bunce Gaines Great Grandma Estelle Gaines Great Grandpa Alphonso Gaines Verna Walker Toni Walker John Walker Sr. John Walker Jr. Michael Walker Sr. Mum mum Hazel Mae Smith Gramps James Smith Mrytle Frye Grandma Aida Clem Still Grandpa Clifton Grandma Ella Aunt Martha…

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Kimberly C. Gaines :: sondai expressions

Kimberly C. Gaines is an arts administrative professional with a background in film, photography, arts education and development. Ms. Gaines is an alumna of Howard University where she received her Bachelor of Arts in Communications with an emphasis in film. Kimberly also has a Master of Arts in Arts Administration from Savannah College of Art and…

Open Your Hand So God May Bless You…

They say that after 29 days of doing something it becomes a habit. I think that is only the case if you are not looking at the calendar to see where day 29 falls or how many days are left. August 1st I started a lifestyle change. Protein and veggies, no carbs, no sweets. I…

Still kickin’…

It has been too long since my last post. Life is a process and bad habits interfere with that process. I want to take this time out to appreciate the body I live in. I know how to adorn it and I can do that very well but being on the go I have a…

I am concerned…

The state of the world today concerns me. It has put me in a position of confusion. Do I live it up now because the chaos that is coming IS coming and is coming faster than a speeding bullet. Or do I work to combat it. Can I help stop some of the atrocities that…

Do you Read Me? Come in…

So… I want to know if you are reading me. Are you reading me? If so let’s keep in touch. Please fill out the fill out the form and start the dialogue. I will even answer questions too. 🙂

Pardon Me…

Please pardon this interruption. #GRADLIFE has me doing projects. We will be back with more banter as weeks come. 

Tilt

So I mentioned thinking that we are really in a frenetic time and space. I just have this feeling of all this energy. But working out makes me sleepy. Phew! I decided to tilt, tuck and tighten at like 4am. I slept HARD and I am still sleepy. My target areas for weight loss are…

I NEED MUSCLE…

No… this is not an ode to Diana Ross. I really need to gain some damn upper body strength. What is really messed up is my flu and cold elixir is all prepped just needs to be ingested AND I CAN’T GET IN THE BOTTLE. Why? I have NO upper body strength. See it is…