sondai Change my Life… Sugar Addict

On August 1st I embarked on a lifestyle change with the help of a 30 day challenge. I can’t say I was totally 100% perfect on everyday but it was definitely a big step in the right direction. It is now the month of September and I see signs of regression. However, as an active…

Head, Shoulder KNEES and Toes

Back in the NOT SO distant past I was an avid dancer. Not on stage… I got no money to “perform” but I would sure enough find some space on the dance floor. I can remember the day that my knee did not agree to continue with my dance fun. DJ Stylus and Jahsonic were…