Prelude to Part 3 of the Health Trilogy

I bet you thought I forgot to post the third installment. No, no, no! My research is taking me far and beyond. I want to pare it down and bring it! But until then check this out. I went to my local grocery lady and “Tunas” were on sale. Let’s see if you can figure…

Health Trilogy part 2

Note: I am in no way a physician and do not prescribe to be. Please consult your primary care physician if you are considering lifestyle changes uses herbal or alternative medicines. I love “My Big Fat Greek Wedding”. I wasn’t able to see it on Broadway but the film was great. One part that sticks…

I NEED MUSCLE…

No… this is not an ode to Diana Ross. I really need to gain some damn upper body strength. What is really messed up is my flu and cold elixir is all prepped just needs to be ingested AND I CAN’T GET IN THE BOTTLE. Why? I have NO upper body strength. See it is…