Part 3 Health Trilogy – Food

I love flavor! My favorite cuisine is Thai first and Indian second. My palate loves the comfort… so does my belly. My belly also has a tendency to retain that comfort. Which is no bueno. For this final entry (took long enough) of the health trilogy I would like to delve into FOOD! Mainly the…

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Prelude to Part 3 of the Health Trilogy

I bet you thought I forgot to post the third installment. No, no, no! My research is taking me far and beyond. I want to pare it down and bring it! But until then check this out. I went to my local grocery lady and “Tunas” were on sale. Let’s see if you can figure…

Silence of the Yams…

My grandmother had high cholesterol and high blood pressure.  I remember when I was in 9th grade she had to take pills for it but she would retain water because of the pills.  The doctor recommended that she eat certain foods and use Mrs. Dash. She did.  Her favorite daily delectable… a sweet potato for…