Vegan… Almost

I am proud of myself. I have committed to a planted based diet and have been going strong since July 27th. So far so good. It is definitely a lifestyle of planning. Sometimes I really don’t like to do that but I have certainly gotten better.  What we eat is certainly a conscious choice. Obviously,…

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Part 3 Health Trilogy – Food

I love flavor! My favorite cuisine is Thai first and Indian second. My palate loves the comfort… so does my belly. My belly also has a tendency to retain that comfort. Which is no bueno. For this final entry (took long enough) of the health trilogy I would like to delve into FOOD! Mainly the…

Prelude to Part 3 of the Health Trilogy

I bet you thought I forgot to post the third installment. No, no, no! My research is taking me far and beyond. I want to pare it down and bring it! But until then check this out. I went to my local grocery lady and “Tunas” were on sale. Let’s see if you can figure…

Health Trilogy part 2

Note: I am in no way a physician and do not prescribe to be. Please consult your primary care physician if you are considering lifestyle changes uses herbal or alternative medicines. I love “My Big Fat Greek Wedding”. I wasn’t able to see it on Broadway but the film was great. One part that sticks…

A Health Trilogy – Part 1

My favorite season is Autumn. I enjoy the way the leaves turn colors the layering of clothes… it all brings me joy. Autumn also brings confusion in the Washington Metro area (bka DMV… I hate that term). You never quite know how to prepare for the weather here. Which tends to bring in some malaise,…

I NEED MUSCLE…

No… this is not an ode to Diana Ross. I really need to gain some damn upper body strength. What is really messed up is my flu and cold elixir is all prepped just needs to be ingested AND I CAN’T GET IN THE BOTTLE. Why? I have NO upper body strength. See it is…